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you perhaps have if you don't want to go out and buy equipment using your own body weight will do just fine there are many Cross Fit exercises you can do where you only use your body no equipment required it is surprising how efficient this type of training is examples include squats pushups setups interval running hill running and triceps dips the best workout is the workout you dose get to it and find your favorite exercises today in conclusion the question if you can lose weight without exercise is a matte.
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